Starting your day with a glass of lemon can have a big impact on your health. Here are 7 amazing reasons why you should start your day with lemon water.
1. It helps aid digestion
Stomach acids helps break down food we eat and taking lemon water in the morning may be especially helpful to supplement stomach acids, which decline as we get older.
2. Lemon has antioxidants properties
Taking lemon water every morning is good for your health because lemon contains phytonutrients which have powerful antioxidant properties which helps prevent your body rusting from the inside.
3. It helps you stay hydrated
Due to our very busy lifestyles, most of us don’t drink enough water and this isn’t good for the body. Drinking lemon water first thing in the morning helps keep you hydrated.
4. It helps prevent kidney stones
Drinking lemon water every morning will help prevent the formation of kidney stones in the body.
5. It provides the body with much needed potassium
Potassium is an important mineral the body needs to function properly. Potassium is necessary for nerve-muscle communication and transporting nutrients and waste. Drinking lemon water every morning will help give the body potassium that it needs.
6. It’s rich in vitamin C
Drinking lemon water every morning will help supply the body with a healthy dose of vitamin C which is needed to protect us from cell damage and repair injury.
7. It helps weight loss
Drinking lemon water every morning will help you if you are trying to lose weight.
Health.com
